Natural Health Tips
My husband started making smoothies during the pandemic. In addition to different combinations of frozen fruits, he adds spinach, protein powder, chia seeds, cinnamon, and probably other ingredients that I haven't picked up on
Thanks for this! It inspired me.
I am using cayenne pepper instead of cinnamon, with frozen blueberries, proteins powder and whatever greens are plentiful from my garden. It's perfect.
I take lots of supplements/neutraceuticals to manage long C-19 symptoms.
I recently changed the timing of antioxidants (NAC, Vitamins A C & E, fish oil, tumeric and resveratrol) from daytime to bedtime. This resulted in me sleeping so well that I have STOPPED TAKING ALL SLEEP AIDS !
New data on the importance of sleep and fasting/eating schedules resulting in controlled glucose metabolism at Highintensityhealth.com