If I might add a comment about phone, computer use, I have noticed it's effects. As I do energy work, I started perceiving it's effects on me energetically and how it impacts my connection to my consciousness (soul awareness, I guess). So, too long on phone or computer leads me to experience what is known in spiritual circles as separation energy, it makes me feel, empty, powerless, negative and despairing, the source feeling is one of limitation and "can't". Its like the opposite of love energy that is energising and positive, feeling my potentiality, no sense of limits, and that I can create, manifest my beliefs, which would be described as unity consciousness, you feel positively connected through a strong sense of self continuity, it is a soul feeling not an ego feeling (although you can infuse the ego with consciousness more and more). The effect of separation energy seems more to do with self interruption, distortion, fragmentation, lack of centre and from here it's difficult to feel creative or positive, like you have agency.
I think there is something about the essential binary nature of computing that leads towards this disconnect feeling, despite what you can create with code, it feels limiting and reductionist when exposed for long periods, also advertising has a unpleasant vibe, narcissistic, and then we are also exposed to the majority vibe of the collective consciousness, which is struggling alot in transition. I had a very real problem with my phone usage during Saturn in Aquarius. I was aware of what was happening but couldn't stop, addiction, I put it down to being overwhelmed by what was happening in the collective. It's weird to be conscious of what you are doing but still unable to stop. I felt controlled. It seemed to be a grief response, collective. I've moved on thank God and am able to discriminate again.
Another place I feel separation energy very strongly is the supermarket. I can go in feeling OK and come out feeling negative. I have to check myself and consciously shake it off. I think that's collective energy. It's important not to take responsibility for the neg energy, you can say, "I don't want to feel that" to the universe and it drops away, that actually works, you have to command it and be clear.
So yes, it's real and it has to be negotiated carefully. I am framing it through my energy healing paradigm, but I'm sure it can be framed in the best way for each individual to understand it, self observation is key.
Sometimes I do abandon myself (this is key element) to an overlong internet surf, also I call it going down a wormhole. I know it will be bad for me, but I realised dealing with reality straight without any illusion 24/7 is demanding, so it's like medicating for a bit. Toxic medicating, but I know I'm heading towards not needing to do that, but it takes time and learning to be fully present all the time.
2016 and I was already up to my neck.
https://www.elsaelsa.com/astrology/fake-reality-life-in-a-socially-engineered-petri-dish/