It's helpful for me to presume order and integrity of being even if I'm not feeling it. I purposefully look closely for examples of the implicit orderliness of nature amidst appearences of periodic chaos. I look and note until I can't say I'm exempt for what I see everywhere. 

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I slow down and left my psyche catch up and align or whatever... consolidate.

I try to recall the consequences of my own action from the last time, that gives me quite a shock!

Getting physical and grounding helps as well. Go out and breath deep. Feel my feet on the ground or my fingers in the dogs fur.